Health

You Are What You Eat

Have you ever heard of self-healing  (自我療癒)power by controlling what you eat?! Over the years, a lot of scientific data have confirmed the magical

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Living with ADHD

Thirteen-year-old Jodie carried a plate of freshly baked cookies to the kitchen table. Her friends were waiting with a big smile on their faces.

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Yoga for youth

Maybe you have heard of yoga or you’ve practiced it before, yet it’s not simply about stretch pants or stretching your arms and legs. It’s a beautiful way to

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How much is too much?

Hong Kong has a highly competitive(競爭的)academic environment, where parents and students are most likely to be tempted by any methods

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