Yoga for youth

Maybe you have heard of yoga or you’ve practiced it before, yet it’s not simply about stretch pants or stretching your arms and legs. It’s a beautiful way to deal with problems that you may face, especially for teens who are still learning the correct way to deal with their emotions. When emotions are not properly handled, they escalate （加劇；惡化） quickly and can turn into seriousproblems like depression（抑鬱症）. The Hong Kong Jockey ...Read More