Studies have shown that walking can reduce mortality (死亡) risk. Adults aged 60 and above who walk about 6,000 to 8,000 steps per day have a lower risk of mortality. For adults younger than 60 years old, it takes about 8,000 to 10,000 steps per day to reduce the mortality rate. A new study led by Stanford University researcher Michael Schatz has ...Read More
Smart phones predict your death rate
- January 12, 2023
- Benny Chan
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