Addressing mental health disorders among adolescents: The power of mindfulness

In recent years, Hong Kong has seen a concerning increase in emotional disorders （情緒障礙症） among students, negatively impacting their academic performance, family relationships, and social interactions. Tragically, there have been cases of students resorting to suicide （自殺）. Adolescence （青春期） is a critical period characterized by physical, emotional, and socialchanges. Many young people experience mental health challenges during this phase, including anxiety disorders, depression, eating disorders, and attention-deficit / hyperactivity ...Read More