Scientific evidence: Mindfulness enhances brain functions, memory, and reduces stress

In recent years, mindfulness has gained significant attention as a powerful tool for improving mental well-being. It has become increasingly popular in schools as a means to enhance students’ cognitive abilities （認知能力）, reduce stress, and promote overall emotional resilience （復原力）. This article explores the scientific evidence behind mindfulness practices and their impact on shaping brain functions, improving memory and attention span, and reducing stress ...Read More