Why is mindfulness beneficial for children?

What does mindfulness really mean? Why is it beneficial （有益的） for children? To put it simply, mindfulness means paying attention to the present moment. This includes your thoughts, feelings, and the world around you.  Being “mindful” means being “aware （明白的；覺悟到的）.” It means having your mind on what you are doing. It is the opposite of rushing or doing many ...Read More