Unveiling the strength within: Jack’s journey to self-discovery and self-compassion

Jack, a timid Form 3 secondary school student, often stayed in the background, rarely expressing his own needs or desires. He had a strong desire to please others, even if it meant doing things he didn’t enjoy. His hesitancy （猶豫） to express himself came from a fear of judgement and rejection. Jackbelieved that conforming to others’ expectations （期望） would guarantee acceptance （接納） and prevent him from ...Read More